Objective:
Participants will gain:
• Comprehensive understanding of betrayal trauma and its emotional, psychological, and relational impacts.
• Essential skills for emotional regulation, stress reduction, and self-care practices.
• Techniques for processing grief, setting healthy boundaries, and rebuilding trust.
• Validation and connection with others who have similar experiences, reducing feelings of isolation.
• Improved self-worth and identity, allowing participants to rediscover personal strengths and values.
• Effective strategies for establishing healthy relationship dynamics and ensuring sustained healing.
Begins: July 10th at 6pm MDT
Week 1: Establishing Safety and Understanding Betrayal Trauma
Week 2: Regulating Your Nervous System
Week 3: Grief, Loss, and Mourning the Relationship
Week 4: Setting and Maintaining Healthy Boundaries
Week 5: Understanding Trust and Rebuilding Self-Trust
Week 6: Rebuilding Identity and Enhancing Self-Worth
Week 7: Creating Healthy Relationship Dynamics
Week 8: Integration, Sustaining Healing, and Moving Forward
- Joseph Campbell